W3R2: Tempo run

Date

General

Distance:
7.01 km
Duration:
0:34:27
Pace:
4:54
Calories:
535 kcal
VO2 max:
52

Speed

Avg. speed:
12.2 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
172 bpm

Elevation

Elevation gain:
22 m