4k Running

Date

General

Distance:
4.21 km
Duration:
0:21:59
Pace:
5:13
Calories:
313 kcal
VO2 max:
52.34

Speed

Avg. speed:
11.5 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
181 bpm

Elevation

Elevation gain:
4 m