7k Running

Date

General

Distance:
7.02 km
Duration:
0:34:16
Pace:
4:52
Calories:
521 kcal
VO2 max:
51.92

Speed

Avg. speed:
12.28 km/h

Heart rate

Avg. heart rate:
170 bpm
Max. heart rate:
182 bpm

Elevation

Elevation gain:
7 m