Forio Running

Date

General

Distance:
11.28 km
Duration:
0:57:30
Pace:
5:05
Calories:
731 kcal
Location:
Forio

Speed

Avg. speed:
11.8 km/h
Max. speed:
31.1 km/h

Heart rate

Avg. heart rate:
177 bpm
Max. heart rate:
205 bpm

Running dynamics

Avg. cadence:
130 spm
Max. cadence:
161 spm
Avg. stride length:
148 cm

Elevation

Elevation gain:
338 m
Elevation loss:
336 m
Max. elevation:
147 m