General
- Distance:
- 11.28 km
- Duration:
- 0:57:30
- Pace:
- 5:05
- Calories:
- 731 kcal
- Location:
- Forio
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 31.1 km/h
Heart rate
- Avg. heart rate:
- 177 bpm
- Max. heart rate:
- 205 bpm
Running dynamics
- Avg. cadence:
- 130 spm
- Max. cadence:
- 161 spm
- Avg. stride length:
- 148 cm
Elevation
- Elevation gain:
- 338 m
- Elevation loss:
- 336 m
- Max. elevation:
- 147 m