North Ayrshire Running

Date

General

Distance:
5.52 km
Duration:
0:37:22
Pace:
6:46
Calories:
398 kcal
Location:
North Ayrshire

Speed

Avg. speed:
8.9 km/h
Max. speed:
11.8 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
169 bpm

Running dynamics

Avg. cadence:
133 spm
Max. cadence:
157 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
87 m
Elevation loss:
61 m
Min. elevation:
48 m
Max. elevation:
101 m