North Ayrshire Running

Date

General

Distance:
10.02 km
Duration:
0:45:26
Pace:
4:32
Calories:
701 kcal
Location:
North Ayrshire

Speed

Avg. speed:
13.2 km/h
Max. speed:
18.9 km/h

Heart rate

Avg. heart rate:
170 bpm
Max. heart rate:
189 bpm

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
178 spm
Avg. stride length:
135 cm

Elevation

Elevation gain:
71 m
Elevation loss:
100 m
Min. elevation:
48 m
Max. elevation:
101 m