Passau Running

Date

General

Distance:
10.01 km
Duration:
0:55:03
Pace:
5:29
Calories:
847 kcal
VO2 max:
50
Location:
Passau

Speed

Avg. speed:
10.9 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
240 spm
Avg. stride length:
115 cm

Elevation

Elevation gain:
135 m
Elevation loss:
135 m
Min. elevation:
292 m
Max. elevation:
358 m