Week 1, unit 1: interval run

During a fast segment I got stung by a wasp in the arm. Twice. Autsch!

Date
Distance:
14.07 km
Duration:
1:32:17
Pace:
6:33
Calories:
1131 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
183 bpm

Training effect

Aerobic:
4.8

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
244 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
63 m
Elevation loss:
56 m
Min. elevation:
495 m
Max. elevation:
530 m