Munich Running

Date

General

Distance:
12.31 km
Duration:
1:17:40
Pace:
6:18
Calories:
1012 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
16.4 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
3.9

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
203 spm
Avg. stride length:
100 cm

Elevation

Elevation gain:
59 m
Elevation loss:
55 m
Min. elevation:
511 m
Max. elevation:
531 m