Warm-up run

Date

General

Distance:
3.06 km
Duration:
0:18:22
Pace:
6:00
Calories:
251 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
21.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
2.9

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
194 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
18 m
Elevation loss:
19 m
Min. elevation:
512 m
Max. elevation:
526 m