Tempo run

Date

General

Distance:
8.02 km
Duration:
0:41:08
Pace:
5:07
Calories:
616 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
4.2

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
170 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
35 m
Elevation loss:
35 m
Min. elevation:
512 m
Max. elevation:
531 m