Cool-down run

Date

General

Distance:
2 km
Duration:
0:14:26
Pace:
7:13
Calories:
190 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
8.3 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2.3

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
160 spm
Avg. stride length:
89 cm

Elevation

Elevation gain:
3 m
Min. elevation:
516 m
Max. elevation:
525 m