Long endurance run

Date

General

Distance:
24.01 km
Duration:
2:24:03
Pace:
5:59
Calories:
1646 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
14 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
167 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
196 m
Elevation loss:
199 m
Min. elevation:
511 m
Max. elevation:
580 m