Warm-up run

Date

General

Distance:
3.01 km
Duration:
0:18:06
Pace:
6:00
Calories:
246 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.6 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
2.8

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
187 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
9 m
Elevation loss:
8 m
Min. elevation:
511 m
Max. elevation:
525 m