Week 2, unit 1: interval run

Date

General

Distance:
4.2 km
Duration:
0:20:39
Pace:
4:55
Calories:
309 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
12.2 km/h
Max. speed:
15.6 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
174 spm
Avg. stride length:
125 cm

Elevation

Elevation gain:
19 m
Elevation loss:
12 m
Min. elevation:
518 m
Max. elevation:
529 m