General
- Distance:
- 4.2 km
- Duration:
- 0:20:39
- Pace:
- 4:55
- Calories:
- 309 kcal
- VO2 max:
- 49
- Location:
- Munich
Speed
- Avg. speed:
- 12.2 km/h
- Max. speed:
- 15.6 km/h
Heart rate
- Avg. heart rate:
- 160 bpm
- Max. heart rate:
- 181 bpm
Training effect
- Aerobic:
- 3.4
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 174 spm
- Avg. stride length:
- 125 cm
Elevation
- Elevation gain:
- 19 m
- Elevation loss:
- 12 m
- Min. elevation:
- 518 m
- Max. elevation:
- 529 m