Cool-down run

Date

General

Distance:
2.91 km
Duration:
0:17:24
Pace:
5:58
Calories:
256 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
165 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
19 m
Elevation loss:
28 m
Min. elevation:
513 m
Max. elevation:
530 m