Week 2, unit 2: endurance run

Date

General

Distance:
12.02 km
Duration:
1:10:02
Pace:
5:49
Calories:
884 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
167 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
40 m
Elevation loss:
38 m
Min. elevation:
512 m
Max. elevation:
532 m