Warm-up run

Date

General

Distance:
3.01 km
Duration:
0:19:07
Pace:
6:21
Calories:
231 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
142 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
165 spm
Avg. stride length:
99 cm

Elevation

Elevation loss:
14 m
Min. elevation:
508 m
Max. elevation:
530 m