Week 2, unit 4: long endurance run

Date
Distance:
26 km
Duration:
2:34:35
Pace:
5:56
Calories:
1906 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
172 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
144 m
Elevation loss:
144 m
Min. elevation:
512 m
Max. elevation:
582 m