Warm-up run

Date

General

Distance:
2.03 km
Duration:
0:13:27
Pace:
6:37
Calories:
169 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9 km/h
Max. speed:
15.9 km/h

Heart rate

Avg. heart rate:
137 bpm
Max. heart rate:
155 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
169 spm
Avg. stride length:
97 cm

Elevation

Elevation gain:
10 m
Elevation loss:
20 m
Min. elevation:
513 m
Max. elevation:
525 m