Week 3, unit 1: interval run (5 x 2km in 4m55s)

Date

General

Distance:
11.88 km
Duration:
1:13:40
Pace:
6:12
Calories:
837 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
14.6 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
3.2

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
188 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
64 m
Elevation loss:
53 m
Min. elevation:
512 m
Max. elevation:
542 m