Week 3, unit 2: endurance run

Date

General

Distance:
13.31 km
Duration:
1:19:06
Pace:
5:56
Calories:
878 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
12 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
158 bpm

Training effect

Aerobic:
2.5

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
160 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
54 m
Elevation loss:
60 m
Min. elevation:
515 m
Max. elevation:
539 m