Warm-up run

Date

General

Distance:
3.01 km
Duration:
0:19:25
Pace:
6:27
Calories:
200 kcal
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
123 bpm
Max. heart rate:
146 bpm

Training effect

Aerobic:
1.5

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
247 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
18 m
Elevation loss:
32 m
Min. elevation:
507 m
Max. elevation:
531 m