Week 3, unit 3: tempo run

Date

General

Distance:
10 km
Duration:
0:51:14
Pace:
5:07
Calories:
720 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
14 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
166 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
170 spm
Avg. stride length:
121 cm

Elevation

Elevation gain:
31 m
Elevation loss:
27 m
Min. elevation:
495 m
Max. elevation:
519 m