Cool-down run

Date

General

Distance:
2.01 km
Duration:
0:13:31
Pace:
6:43
Calories:
177 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
8.9 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
152 spm
Max. cadence:
156 spm
Avg. stride length:
97 cm

Elevation

Elevation gain:
14 m
Elevation loss:
7 m
Min. elevation:
513 m
Max. elevation:
529 m