Week 3, unit 4: long endurance run

Date

General

Distance:
28 km
Duration:
2:47:26
Pace:
5:58
Calories:
2111 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
12 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
167 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
81 m
Elevation loss:
88 m
Min. elevation:
481 m
Max. elevation:
531 m