Week 4, unit 1: endurance run

Date

General

Distance:
12.01 km
Duration:
1:09:41
Pace:
5:48
Calories:
901 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
2.9

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
49 m
Elevation loss:
50 m
Min. elevation:
516 m
Max. elevation:
539 m