Warm-up run

Date

General

Distance:
3.01 km
Duration:
0:19:01
Pace:
6:19
Calories:
254 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
10.4 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
167 spm
Avg. stride length:
100 cm

Elevation

Elevation gain:
17 m
Elevation loss:
17 m
Min. elevation:
512 m
Max. elevation:
528 m