Week 4, unit 2: tempo run 15 km

Date

General

Distance:
15 km
Duration:
1:16:43
Pace:
5:06
Calories:
1108 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
176 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
54 m
Elevation loss:
54 m
Min. elevation:
512 m
Max. elevation:
543 m