Cool-down run

Date

General

Distance:
2.01 km
Duration:
0:12:30
Pace:
6:13
Calories:
191 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
2.3

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
165 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
10 m
Elevation loss:
12 m
Min. elevation:
515 m
Max. elevation:
529 m