Week 4, unit 3: jogging

Date

General

Distance:
11.13 km
Duration:
1:09:14
Pace:
6:13
Calories:
800 kcal
VO2 max:
52
Location:
Passau

Speed

Avg. speed:
9.6 km/h
Max. speed:
12.2 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
2.6

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
192 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
102 m
Elevation loss:
53 m
Min. elevation:
293 m
Max. elevation:
359 m