General
- Distance:
- 11.13 km
- Duration:
- 1:09:14
- Pace:
- 6:13
- Calories:
- 800 kcal
- VO2 max:
- 52
- Location:
- Passau
Speed
- Avg. speed:
- 9.6 km/h
- Max. speed:
- 12.2 km/h
Heart rate
- Avg. heart rate:
- 136 bpm
- Max. heart rate:
- 160 bpm
Training effect
- Aerobic:
- 2.6
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 192 spm
- Avg. stride length:
- 103 cm
Elevation
- Elevation gain:
- 102 m
- Elevation loss:
- 53 m
- Min. elevation:
- 293 m
- Max. elevation:
- 359 m