Warm-up run

Date

General

Distance:
3.01 km
Duration:
0:19:23
Pace:
6:26
Calories:
229 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
10.8 km/h

Heart rate

Avg. heart rate:
132 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
1.9

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
160 spm
Avg. stride length:
100 cm

Elevation

Elevation gain:
7 m
Elevation loss:
4 m
Min. elevation:
520 m
Max. elevation:
532 m