Week 5, unit 1: interval run (5 x 1 km)

Date

General

Distance:
7 km
Duration:
0:36:19
Pace:
5:11
Calories:
485 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
3

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
176 spm
Avg. stride length:
120 cm

Elevation

Elevation gain:
24 m
Elevation loss:
24 m
Min. elevation:
517 m
Max. elevation:
539 m