Week 5, unit 2: endurance run

Date

General

Distance:
12 km
Duration:
1:10:36
Pace:
5:53
Calories:
923 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
226 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
40 m
Elevation loss:
42 m
Min. elevation:
517 m
Max. elevation:
539 m