Week 5, unit 3: jogging

Date

General

Distance:
5.25 km
Duration:
0:32:40
Pace:
6:13
Calories:
397 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
25.5 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
200 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
7 m
Elevation loss:
7 m
Min. elevation:
514 m
Max. elevation:
527 m