Warm-up run

Date

General

Distance:
2.66 km
Duration:
0:17:28
Pace:
6:33
Calories:
209 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.1 km/h
Max. speed:
12.2 km/h

Heart rate

Avg. heart rate:
132 bpm
Max. heart rate:
146 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
229 spm
Avg. stride length:
96 cm

Elevation

Elevation gain:
2 m
Elevation loss:
11 m
Min. elevation:
507 m
Max. elevation:
523 m