Week 5, unit 4: test run 10 km (Run For Life)

Charity run for Münchner Aidshilfe. Awesome atmosphere and new personal record. 🎉

Date

General

Distance:
10.12 km
Duration:
0:44:05
Pace:
4:21
Calories:
704 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
13.8 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
165 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
4.4

Running dynamics

Avg. cadence:
170 spm
Max. cadence:
186 spm
Avg. stride length:
135 cm

Elevation

Elevation gain:
16 m
Elevation loss:
17 m
Min. elevation:
500 m
Max. elevation:
516 m