Week 5, unit 4: test run 10 km (Run For Life) Date Sep 9, 2018 « all “Running” activities Charity run for Münchner Aidshilfe. Awesome atmosphere and new personal record. 🎉 General Distance: 10.12 km Duration: 44:05 Pace: 4:21 Calories: 704 kcal VO2 max: 51 Speed Avg. speed: 13.8 km/h Heart rate Avg. heart rate: 165 bpm Max. heart rate: 190 bpm Elevation Elevation gain: 16 m « newer older » Have you published a response to this? Let me know the URL: Ping!