Cool-down run

Date

General

Distance:
2.33 km
Duration:
0:16:44
Pace:
7:10
Calories:
200 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
8.3 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
1.9

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
162 spm
Avg. stride length:
90 cm

Elevation

Elevation gain:
12 m
Elevation loss:
9 m
Min. elevation:
508 m
Max. elevation:
523 m