Week 6, unit 1: endurance run

Date

General

Distance:
10 km
Duration:
0:58:04
Pace:
5:48
Calories:
706 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
2.7

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
164 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
61 m
Elevation loss:
63 m
Min. elevation:
512 m
Max. elevation:
530 m