Week 6, unit 2: endurance run

Date

General

Distance:
18 km
Duration:
1:40:11
Pace:
5:33
Calories:
1468 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
13.9 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
4

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
174 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
73 m
Elevation loss:
73 m
Min. elevation:
493 m
Max. elevation:
531 m