Week 6, unit 3: long endurance run

Date
Distance:
30.11 km
Duration:
Pace:
5:47
Calories:
2325 kcal
VO2 max:
51

Speed

Avg. speed:
10.3 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
183 bpm

Elevation

Elevation gain:
89 m