General
- Distance:
- 30.11 km
- Duration:
- 2:54:35
- Pace:
- 5:47
- Calories:
- 2325 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 11.8 km/h
Heart rate
- Avg. heart rate:
- 153 bpm
- Max. heart rate:
- 183 bpm
Training effect
- Aerobic:
- 3.6
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 169 spm
- Avg. stride length:
- 106 cm
Elevation
- Elevation gain:
- 89 m
- Elevation loss:
- 95 m
- Min. elevation:
- 477 m
- Max. elevation:
- 531 m