Week 6, unit 3: long endurance run

Date

General

Distance:
30.11 km
Duration:
2:54:35
Pace:
5:47
Calories:
2325 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.8 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
183 bpm

Training effect

Aerobic:
3.6

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
169 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
89 m
Elevation loss:
95 m
Min. elevation:
477 m
Max. elevation:
531 m