Warm-up run

Date

General

Distance:
2.24 km
Duration:
0:13:55
Pace:
6:12
Calories:
156 kcal
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
19.5 km/h

Heart rate

Avg. heart rate:
128 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
1.6

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
188 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
9 m
Elevation loss:
9 m
Min. elevation:
520 m
Max. elevation:
532 m