Week 7, unit 1: interval run (4 x 3 km)

Date

General

Distance:
15.7 km
Duration:
1:25:43
Pace:
5:27
Calories:
1047 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
16.3 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.3

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
182 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
53 m
Elevation loss:
57 m
Min. elevation:
512 m
Max. elevation:
540 m