Week 7, unit 2: endurance run

Date

General

Distance:
10.04 km
Duration:
0:59:36
Pace:
5:56
Calories:
667 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11.7 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
2.4

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
230 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
64 m
Elevation loss:
64 m
Min. elevation:
512 m
Max. elevation:
530 m