Week 7, unit 3: jogging

Date

General

Distance:
5.03 km
Duration:
0:31:13
Pace:
6:12
Calories:
378 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
27.4 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
195 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
26 m
Elevation loss:
30 m
Min. elevation:
514 m
Max. elevation:
529 m