Week 7, unit 4: half-marathon (Tegernseelauf)

New PR! ๐ŸŽ‰ The elevation was brutal, especially at the end.

Date

General

Distance:
21.07 km
Duration:
1:35:11
Pace:
4:31
Calories:
1384 kcal
VO2 max:
52
Location:
Tegernsee

Speed

Avg. speed:
13.3 km/h
Max. speed:
21.7 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
185 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
169 spm
Max. cadence:
197 spm
Avg. stride length:
131 cm

Elevation

Elevation gain:
182 m
Elevation loss:
175 m
Min. elevation:
725 m
Max. elevation:
774 m