Week 7, unit 4: half-marathon (Tegernseelauf) Date Sep 23, 2018 « all “Running” activities New PR! 🎉 The elevation was brutal, especially at the end. General Distance: 21.07 km Duration: 1:35:11 Pace: 4:31 Calories: 1384 kcal VO2 max: 52 Speed Avg. speed: 13.3 km/h Heart rate Avg. heart rate: 164 bpm Max. heart rate: 185 bpm Elevation Elevation gain: 182 m « newer older » Have you published a response to this? Let me know the URL: Ping!