Week 9, unit 1: endurance run

Date

General

Distance:
10.28 km
Duration:
0:58:52
Pace:
5:43
Calories:
911 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
4

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
170 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
38 m
Elevation loss:
36 m
Min. elevation:
511 m
Max. elevation:
530 m