Warm-up run

Date
Distance:
2.21 km
Duration:
0:12:38
Pace:
5:42
Calories:
171 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
22.2 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
203 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
10 m
Elevation loss:
10 m
Min. elevation:
520 m
Max. elevation:
532 m