Week 9, unit 2: interval run

Date

General

Distance:
16.42 km
Duration:
1:27:57
Pace:
5:21
Calories:
1159 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
14.5 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
3.8

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
176 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
75 m
Elevation loss:
82 m
Min. elevation:
512 m
Max. elevation:
540 m